Sound Sleep Naturally (Private Workshop ESPANOL)

Private Workshop in Spanish for The Excellence Centers of Waukesha.

We will dive into the importance of sleep, and its multiple roles, explore your own root causes of poor sleep, and learn holistic techniques and herbs to help you change your sleep habits and get restorative sleep.

Agenda:

Intro about the role of sleep

Discussion

Self-assessments about quality of sleep and sleep habits. Discussion

Recommended rituals, lifestyle changes, herbs, and nutrition to improve sleep.

Participants will make their own herbal blends or extracts to improve sleep

Final discussion and smart goals for each participant